Pavlidi Eliza

Pavlidi Eliza

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Pavlidi Eliza
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It's not about your age, it's about what your body can do. Joseph Pilates quote

It's not about your age, it's about what your body can do. Joseph Pilates quote

Exercise

Try these yoga corrective poses to strengthen and stretch your back muscles and improve spinal alignment! This 10 minute yoga flow is designed to help you stand tall and become aware of your posture.