I hate the treadmill but for those who don't: TREADMILL SHREDMILL WORKOUT! It's 45 min long with a 5 min cooldown. This is part of my bikini comp cardio. And yes, you CAN last this long on a treadmill. Trust me.
Apple Cider Vinegar, Lemon and Cayenne Cleanse Recipe Ingredients: 1000 ml of water tsp apple cider vinegar tsp cayenne pepper drops of lemon oil (therapeutic grade) or juice from ½ a lemon tbs maple syrup (This is optional but I suggest you use it)
Your alarm goes off. After a fitful night, all you want to do is stay in bed till noon. With only fifteen minutes before you have to get ready for work, what’s the best way to slough off grogginess? - My Yoga Slim
Core Power Yoga to Strengthen Your Body-This 10 minute power core yoga workout will not only engage your muscles but also strengthen and tone your entire body all whilst clearing your mind and centering your focus
Under the Cowl - Batwoman (Kate Kane) Black bat (Cassandra Cain) Batgirl (Stephanie Brown) Batgirl/Oracle (Barbara Gordon) Batman (Bruce Wayne) Nightwing (Dick Grayson) Robin (Damien Wayne) Red Robin (Tim Drake) and Red Hood (Jason Todd)