penny deligianis

penny deligianis

penny deligianis
More ideas from penny
Blogilates treadmill workout

I hate the treadmill but for those who don't: TREADMILL SHREDMILL WORKOUT! It's 45 min long with a 5 min cooldown. This is part of my bikini comp cardio. And yes, you CAN last this long on a treadmill. Trust me.

Share this on WhatsApp This dare challenge is for all those who think that they cannot lose weight by drinking cleansing water having all natural ingredients. The dare is very simple and straight forward. You drink this for 3 days 3 times a day and then get on the scale and let me know whatRead More

This dare challenge is for all those who think that they cannot lose weight by drinking cleansing water having all natural ingredients. The dare is very simple and straight forward. You drink this for 3 days 3 times a day and then get on the scale and let

Lose 12 Pounds in 1 Week With This Egg Diet

see link: Day Breakfast: 2 boiled eggs, 2 oranges, 1 cup of low-fat milk Lunch: 6 ounces of boiled skinless chicken, 1 cup of yogurt Dinner: 1 boiled egg, 5 ounces of boiled skinless chicken and one orange

15-Minute Yoga Routine That’s Better Than Coffee | Fitness Republic

Your alarm goes off. After a fitful night, all you want to do is stay in bed till noon. With only fifteen minutes before you have to get ready for work, what’s the best way to slough off grogginess? - My Yoga Slim

10 Minute Yoga Workout Routine to Strengthen Your Entire Body

Core Power Yoga to Strengthen Your Body-This 10 minute power core yoga workout will not only engage your muscles but also strengthen and tone your entire body all whilst clearing your mind and centering your focus