Learn how to reduce thigh weight gain with this pregnancy workout you can do even at home these are the best kind of workouts for pregnancy.

Just an average mom sharing her journey to balancing health, fitness and motherhood, tips and tricks to finding time for it all. Fit Pregnancy: Weeks 39-41

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A strong lower body can help make your pregnancy a lot more comfortable and speed your postpartum recovery. Here are a few butt and leg exercises pregnant women can try.

Everybody wants to lose weight and burn fat, but what they don't think about is having a base of muscle to reveal after they lose the weight. If you want

The overabundance under fat and back lump cause numerous issues for ladies and the state of their body. Lamentably, eating less carbs can’t generally help, however the uplifting news is that possib…

Pregnancy and Childbirth are very taxing on your vagina and your pelvic floor muscles! This can cause things like urinary incontinence, reduced sexual pleasure, and even organ prolapse. There are specific things you can do to help prevent the potential negative effects and help your body (specifically your vagina!) to recover more completely and quickly from pregnancy and childbirth.

Ashley's 12 Week Post Pregnancy Plan: https://www.glowbodypt.com/12-week-post-pregnancy-plan-2

Herbal teas are a healthy way to manage pregnancy symptoms. Here are the five best herbal teas for pregnancy and why they are useful.

When I had a bump this was the most comfortable and stylish I could get

Do you understand the importance of eating right at this stage &want to give the best to your unborn baby? Well, check 10 superfoods to eat during pregnancy

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