This is a detailed meal plan for a ketogenic diet based on real foods, and a sample ketogenic diet menu for one week. | dietingwell.com
The ketogenic diet (keto) is a low-carb, high-fat diet that causes weight loss and provides numerous health benefits. This is a detailed beginner's guide. http://thepaleomama.com/2016/04/the-ketogenic-diet/
The Keto Beginning Meal Plan for women
A ketogenic diet is good for much more than just losing weight. Learn how it may help treat epilepsy, diabetes and many other conditions: https://authoritynutrition.com/15-conditions-benefit-ketogenic-diet/
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