Pilates

31 Pins
·2y
7-Day Intermittent Fasting Meal Plan For Beginners | Upgraded Health
Intermittent fasting will help you lose weight and get healthy. The goal of intermittent fasting is to boost your fat-burning metabolism and send your hormones into balance. You can do this with this 7 day intermittent fasting meal plan. #intermittentfasting
Exclusivo: Costureira emagrece 37kg e fica irreconhecível após passar a ingerir substância com efeito detox antes das principais refeições.
Exercícios com bola
Perder barriga significa emagrecer, já que infelizmente ainda não inventaram uma forma de queimar gordura apenas em uma região. clique e sasiba mais #exercíciosparabarriga #exerciciosparaemagrecer #exerciciosparaperderbarriga #exerciciosparagestantes #exerciciosparamulheres #exerciciosparaterceiraidade #exerciciosparagestante #exerciciosparaperderpeso #exercíciosparabelezadapele #exercíciosparaaumentarosglúteos #exercíciosparaocarnaval #exercíciosparaderreter #Exerciciosparagravidas
Stability Ball Booty Workout
Here is a Stability Ball Finisher!! This will really challenge those hamstrings & glutes! Complete 3-4 Rounds😋 ☑️15 Hamstring Curls ☑️12 Butterfly Hip Raises ☑️8 Single Leg Hip Raises - Complete two per leg & alternate until 8 reps are finished on both sides! ☑️10 Hip Raises @ontheflyfit #homeworkouts Song: Call you Mine @thechainsmokers