work it out but be real Pro runner (and occasional sportswear model) Lauren Fleshman knows a thing or two about photoshop and spray-tans. Read on to learn why we should ignore the fitness models and love our "thigh cheese.
If you're just starting your journey to health and fitness, the first thing to do is just move! The rest will fall into place because you will learn what works for your body. Everyone is different and there are no quick fixes!