Penelope Goulandris

Penelope Goulandris

7
Followers
33
Following
Penelope Goulandris
More ideas from Penelope
Anti-Inflammatory Juice.

Pineapple has been used for centuries to reduce pain and inflammation. It turns out that an enzyme found in pineapples called bromelain reduces swelling, bruising healing time and pain. Ginger is a potent anti-inflammatory proven stronger than ibuprofen.

You have to try this! It's AMAZING! This easy home-made Nutella recipe is so simple to make and it's delicious! It has less than half the calories of the real deal and it’s full of vitamins and healthy fats! It's vegan, dairy and gluten-free! It's perfect for cakes, cookies and cupcakes.

You have to try this! It's AMAZING! This easy home-made Nutella recipe is so simple to make and it's delicious! It has less than half the calories of the real deal and it’s full of vitamins and healthy fats! It's vegan, dairy and gluten-free! It's perfect for cakes, cookies and cupcakes.

87680da5baf8ef96fe2c738b33945fd3.jpg 400×387 pixels

87680da5baf8ef96fe2c738b33945fd3.jpg 400×387 pixels

Chocolate Beet Smoothie - combo of chocolate and beets packs the vitamins, minerals, & antioxidants makes a perfect snack or pre-workout meal. - Eat the Gains

Chocolate Beet Smoothie - combo of chocolate and beets packs the vitamins, minerals, & antioxidants makes a perfect snack or pre-workout meal. - Eat the Gains (Chocolate Banana Maple Syrup)