Penny Apostolopoulos

Penny Apostolopoulos

South Africa / I Like running and everything that has to do with the body and fashion #greatdane #dogs #fitness #healthyeathing
Penny Apostolopoulos
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Hello ab-torture Ugh! Upper abs, obliques & lower abs completed. Did my reverse crunches with a cable weight today (first one) - really tough!! Only had 7,5 extra kilos but jeeezeee . Amino from @womensbest in my shaker. Taste: Cola/Lime I've tried a lot of "cola" in aminos but this is surprisingly good!! Better than real actually Use code Linn10 for discount.

Did my reverse crunches with a cable weight today (first one) - really tough! Only had extra kilos but jeeezeee . Amino from in my shaker. Taste: Cola/Lime I've tried a lot

This Healthy Peanut Butter Granola is the perfect make-ahead breakfast recipe! With only 6 ingredients it's so easy to make! Gluten-free, dairy-free, refined sugar free, oil free and vegan!

I love granola ! This Healthy Peanut Butter Granola is the perfect make-ahead breakfast recipe! With only 6 ingredients it's so easy to make! Gluten-free, dairy-free, refined sugar free, oil free and vegan!

9-Yoga-Inversions-to-Help-You-Nail-Handstand-infog.jpg

A walk through simple yoga inversions to get used to bearing the weight of your body. Along the way, you will discover ways to balance and feel the strengthening benefits of inverting!

CAPRESE EN PINCHOS - Una hoja de albahaca grande y fresca, envolviendo un tomatito y un boconcino, atravesado todo por un palillo. Salpicar con sal y vinagre balsámico ... ideal para una mesa "finger food" ...

Caprese Skewers Ingredients: Grape Tomatoes Fresh Mozzarella Pearls Fresh Basil Leaves Extra Virgin Olive Oil Balsamic Vinegar Directions: Put The Ingredients On A Skewer. When Ready To Serve, Drizzled With Extra Virgin Olive Oil & Balsamic Vinegar.

Breakfast Smoothie Meal Prep 4 Ways

Eat Stop Eat To Loss Weight - Breakfast Smoothie Meal Prep 4 Ways In Just One Day This Simple Strategy Frees You From Complicated Diet Rules - And Eliminates Rebound Weight Gain

There is so much more you can do to get that better butt without ever doing a single squat:

There is so much more you can do to get that better butt without ever doing a single squat: