Penny Apostolopoulos

Penny Apostolopoulos

South Africa / I Like running and everything that has to do with the body and fashion #greatdane #dogs #fitness #healthyeathing
Penny Apostolopoulos
Περισσότερες ιδέες από το Penny
Just 15 minutes a day and you'll achieve astounding results!

Just 15 minutes a day and you'll achieve astounding results!

Flatten belly, slim thighs & firms in two weeks

Flatten belly, slim thighs & firms in two weeks

Here are 6 such exercises which are specifically targeted at making the inner thighs toned and muscular.

Here are 6 such exercises which are specifically targeted at making the inner thighs toned and muscular.

As a child, we grew up on soups. They were on mom's daily menu and we've always felt healthy and it kept us in shape. As of now, it feels like I am not so well at implementing the same rule at home. We have a soup once every few weeks, while trying out all of those heavy recipes. Still working on new and permanent habits for our family this year, I have much hope to eat more of light and healthier soups.

As a child, we grew up on soups. They were on mom's daily menu and we've always felt healthy and it kept us in shape. As of now, it feels like I am not so well at implementing the same rule at home. We have a soup once every few weeks, while trying out all of those heavy recipes. Still working on new and permanent habits for our family this year, I have much hope to eat more of light and healthier soups.

Only 12 Minutes a Day and Your Legs Will Be Irresistible! Exercises That Fit Everyone

Only 12 Minutes a Day and Your Legs Will Be Irresistible! Exercises That Fit Everyone

Protein Shake Recipes to Rock Your Routines | 9round.com  #Infographic #Protein_Shakes

Protein Shake Recipes to Rock Your Routines | 9round.com #Infographic #Protein_Shakes

Chocolate Chip Pancakes Recipe | Food Network

Chocolate Chip Pancakes Recipe | Food Network

This full-body workout uses medium-weight dumbbells to build strength and muscle. We have a video too, if you want extra instruction on the moves or more motivation.

This full-body workout uses medium-weight dumbbells to build strength and muscle. We have a video too, if you want extra instruction on the moves or more motivation.

Healthified Crock Pot Chicken and Dumplings - Under 300 calories for a full and satisfying bowl of this classic comfort food! No canned biscuits or condensed cream of such-and-such here! Whole wheat dumplings. Clean and lean!

Healthified Crock Pot Chicken and Dumplings - Under 300 calories for a full and satisfying bowl of this classic comfort food! No canned biscuits or condensed cream of such-and-such here! Whole wheat dumplings. Clean and lean!

Clean Eating Chicken And Dumplings Recipe

Clean Eating Chicken And Dumplings Recipe