Penny Apostolopoulos

Penny Apostolopoulos

South Africa / I Like running and everything that has to do with the body and fashion #greatdane #dogs #fitness #healthyeathing
Penny Apostolopoulos
Περισσότερες ιδέες από το Penny
This Healthy Peanut Butter Granola is the perfect make-ahead breakfast recipe! With only 6 ingredients it's so easy to make! Gluten-free, dairy-free, refined sugar free, oil free and vegan!

This Healthy Peanut Butter Granola is the perfect make-ahead breakfast recipe! With only 6 ingredients it's so easy to make! Gluten-free, dairy-free, refined sugar free, oil free and vegan!

Overnight Oats 4 Ways

Overnight Oats 4 Ways

9-Yoga-Inversions-to-Help-You-Nail-Handstand-infog.jpg

9-Yoga-Inversions-to-Help-You-Nail-Handstand-infog.jpg

CAPRESE EN PINCHOS - Una hoja de albahaca grande y fresca, envolviendo un tomatito y un boconcino, atravesado todo por un palillo. Salpicar con sal y vinagre balsámico ... ideal para una mesa "finger food" ...

CAPRESE EN PINCHOS - Una hoja de albahaca grande y fresca, envolviendo un tomatito y un boconcino, atravesado todo por un palillo. Salpicar con sal y vinagre balsámico ... ideal para una mesa "finger food" ...

Breakfast Smoothie Meal Prep 4 Ways

Breakfast Smoothie Meal Prep 4 Ways

9 Amazing Flat Belly Workouts To Help Sculpt Your Abs! – TrimmedandToned

9 Amazing Flat Belly Workouts To Help Sculpt Your Abs! – TrimmedandToned

There is so much more you can do to get that better butt without ever doing a single squat:

There is so much more you can do to get that better butt without ever doing a single squat:

Tabata workouts consist of 4 minutes of high intensity, fat-burning cardio exercises that will give you serious results. With 20 seconds of intense exercise followed by 10 seconds of rest, repeated 8 times, it’s a great way to get a full body workout

Tabata workouts consist of 4 minutes of high intensity, fat-burning cardio exercises that will give you serious results. With 20 seconds of intense exercise followed by 10 seconds of rest, repeated 8 times, it’s a great way to get a full body workout

Delicious crunchy strips of coconut chicken that you can either fry or bake! Goes amazing with some paleo friendly ranch dressing or in a salad.

Delicious crunchy strips of coconut chicken that you can either fry or bake! Goes amazing with some paleo friendly ranch dressing or in a salad.

beton między szafkami - Szukaj w Google

beton między szafkami - Szukaj w Google