The No Junk Food Challenge. Cut out junk food for just three weeks and you will lose weight and feel so much better! A great thing to do before the holidays! Let me see if I can actually do this for three weeks. I feel like I will be starving myself.
The 3 Week Diet - A Healthy Eating Plan For a Healthy You. For weight loss eat smaller meals more frequently. I could possibly do this schedule. - THE 3 WEEK DIET is a revolutionary new diet system that not only guarantees to help you lose weight
This is an excellent way to judge plate portions. Portion control is critical to long term weight control and optimized health. Check out my book on the subject. " the Pastorella Family Health Basics Weight Loss System"