Helen Anton
More ideas from Helen
By Robert Doisneau.

-Online Browsing-: Robert Doisneau: "The marvels of daily life are exciting; no movie director can arrange the unexpected that you find in the street.

737 Likes, 12 Comments - Sian Marshall Pilates (@sianmarshallpilates) on Instagram: “This challenging #reformer exercise is a great way to strengthen #glutes #hamstrings #lats and…”

737 Likes, 12 Comments - Sian Marshall Pilates (@sianmarshallpilates) on Instagram: “This challenging #reformer exercise is a great way to strengthen #glutes #hamstrings #lats and…”

Inner-Thigh Workout

Video showing Pilates moves you can do on the floor to work your inner thighs. I don't think i would ever be able to do this, but at least i get a good giggle from the girl in pink!

Ab workout that incorporates a pilates ball

We are all about props at MOD Fitness. Props like resistance bands and the pilates ball are an effective way to challenge your body and target hard-to-tone areas.

Simple.

10 Tips For Ballroom Dancing For Beginner's. Photo by Prayitno / Thank you for millions +) view Simply do it! A lot of potential dancers have actually convinced themselves, or let others tell t