Konstantina Beltsou

Konstantina Beltsou

www.peri-akron.gr
Athens Greece / Konstantina Beltsou. Nail artist and therapist.
Konstantina Beltsou
More ideas from Konstantina
One-arm lat pull-down exercise

An isolation exercise, use the cable straight-arm pull-down to work your latissimus dorsi, pectoralis major, posterior deltoid, and other muscles.

Incline straight-arm pull-down exercise

Target your latissimus dorsi with the incline straight-arm pull-down! Your pecs, posterior delts, triceps, and various back muscles act as synergists.

Twisting hyperextension. A compound exercise. Target muscles: Erector Spinae, Hamstrings, and Internal and External Obliques. Synergistic muscles: Gluteus Maximus and Adductor Magnus.

A compound exercise. Target muscles: Erector Spinae, Hamstrings, and Internal and External Obliques. Synergistic muscles: Gluteus Maximus and Adductor Magnus.

Fitness Exercising. Side Lunges. Female - Download From Over 50 Million High Quality Stock Photos, Images, Vectors. Sign up for FREE today. Image: 45800061

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Lying bent knee oblique twist. An isolation core exercise. Target muscles: Internal and External Obliques. Synergists: Psoas Major, Quadratus Lumborum, Iliocastalis Lumborum, and Iliocastalis Thoracis. Abs do not get involved.

An isolation core exercise. Target muscles: Internal and External Obliques. Synergists: Psoas Major, Quadratus Lumborum, Iliocastalis Lumborum, and Iliocastalis Thoracis. Abs do not get involved.