Vicky Perperidou
Περισσότερες ιδέες από το Vicky
This Ranch Dip is completely guilt-free and tastes exactly like the real-deal!

This Ranch Dip is completely guilt-free and tastes exactly like the real-deal!

healthy dinner ideas http://focusfitness.net/25-15-minute-healthy-dinner-ideas-for-weight-loss/

healthy dinner ideas http://focusfitness.net/25-15-minute-healthy-dinner-ideas-for-weight-loss/

2-Week Weight-Loss Plan: Vegetarian Dinners Under 300 Calories

2-Week Weight-Loss Plan: Vegetarian Dinners Under 300 Calories

Healthy and refreshing #chickpeas #salad prepared with fresh veggies and tossed in a lemon -olive oil #dressing.

Healthy and refreshing #chickpeas #salad prepared with fresh veggies and tossed in a lemon -olive oil #dressing.

Tired of your typical lunch rotation of traditional salads and sandwiches? If you're looking for healthy meals to take to work or fix before running errands

Tired of your typical lunch rotation of traditional salads and sandwiches? If you're looking for healthy meals to take to work or fix before running errands

This Healthy Peanut Butter Granola is the perfect make-ahead breakfast recipe! With only 6 ingredients it's so easy to make! Gluten-free, dairy-free, refined sugar free, oil free and vegan! All clean eating ingredients are used for this easy and healthy granola. Pin now to make during meal prep later for a healthy breakfast.

This Healthy Peanut Butter Granola is the perfect make-ahead breakfast recipe! With only 6 ingredients it's so easy to make! Gluten-free, dairy-free, refined sugar free, oil free and vegan! All clean eating ingredients are used for this easy and healthy granola. Pin now to make during meal prep later for a healthy breakfast.

21-ideas-for-energy-boosting-breakfast-toast

21-ideas-for-energy-boosting-breakfast-toast

This 7 simple exercises that will give you slender legs in almost no time. Try to do at least 30 repps of each set, and do not forget a light warm-up before starting.

This 7 simple exercises that will give you slender legs in almost no time. Try to do at least 30 repps of each set, and do not forget a light warm-up before starting.

Pre-Workout meal – when and how much? Depending on how much time you have, it’s ideal to have a pre-workout meal about 2 hours before exercise that contains ~300 to 500 calories, OR have a smaller meal/snack with less calories, 30 to 60 minutes before you train. Pre-workout meals will vary from person to person because some people take a longer time to digest certain foods. It’s best to listen to your body and notice how you feel after you eat.

Pre-Workout meal – when and how much? Depending on how much time you have, it’s ideal to have a pre-workout meal about 2 hours before exercise that contains ~300 to 500 calories, OR have a smaller meal/snack with less calories, 30 to 60 minutes before you train. Pre-workout meals will vary from person to person because some people take a longer time to digest certain foods. It’s best to listen to your body and notice how you feel after you eat.

Anti Bloat Foods

Anti Bloat Foods