Discover Zen12&trade, the powerful brainwave meditation MP3 program! Enjoy all the benefits of 1 hour’s advanced meditation, in just 12 minutes. Download here.
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Let Go of Those Love Handles! A Yoga Sequence to Help Tone Your Tummy
Muffin top, love handles, tummy tire — whatever the name, it's not something many of us want to hold onto. While strength-training moves that target this
None of us are promised the next hour, let alone the next day, month, year, or decade. My emergency surgery on New Year's day scared you and terrified you that I could die at any moment. But instead of embracing life and the time we have together on this rollercoaster we call life. You started looking for an exit.
Buddhist Meditation Techniques
There are a number of different Buddhist meditation techniques that followers and many meditation enthusiasts practice. Despite their differences, the techniques are all generally based on developing two things- mindfulness and concen
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