Περισσότερες ιδέες από το Takis
How to set up a VPN (and why you should)

How to set up a VPN (and why you should)

Dumbbell armpit row. A compound pull exercise. Muscles worked: Lateral deltoid, Posterior Deltoid, Supraspinatus, Brachialis, Brachioradialis, Biceps Brachii, Middle and Lower Trapezii, Serratus Anterior, Infraspinatus, and Teres Minor. Also known as the dumbbell raise.

Dumbbell armpit row. A compound pull exercise. Muscles worked: Lateral deltoid, Posterior Deltoid, Supraspinatus, Brachialis, Brachioradialis, Biceps Brachii, Middle and Lower Trapezii, Serratus Anterior, Infraspinatus, and Teres Minor. Also known as the dumbbell raise.

40 Laws Of Lean. Looking to ditch unwanted body fat? Shred smart with these helpful tips.

40 Laws Of Lean. Looking to ditch unwanted body fat? Shred smart with these helpful tips.

30-Day Push Up Challenge - How to Do a Push Up - Push-Up Variation | Fitness Magazine

30-Day Push Up Challenge - How to Do a Push Up - Push-Up Variation | Fitness Magazine

Push-Up Challenge - good videos of different varietys of push ups

Push-Up Challenge - good videos of different varietys of push ups

Neoshi's 30 Day "Get It Tight" 30 day push up Challenge

Neoshi's 30 Day "Get It Tight" 30 day push up Challenge

Ideen für Burger!:)

Ideen für Burger!:)

Sandwiches

Sandwiches

Here are 10 foods that are great for building muscle.

Here are 10 foods that are great for building muscle.