Petroula Dimitrokalli

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Petroula Dimitrokalli
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spinestretch feels amazing, make sure to use strong #glutes and #pelvicfloor to…

spinestretch feels amazing, make sure to use strong #glutes and #pelvicfloor to…

Pilates Reformer Workout: Full Body Class All Levels - YouTube

Pilates Reformer Workout: Full Body Class All Levels - YouTube

Unlock Your Hip Flexors: The Pilates Exercises for Beginners

"Dancer Split Streatch" This is an advanced split streatch whit straps on your feet. I usually give this streatch to my and skaters, because it's a lill tricky to get in to the position and control the straps. Once in position, tuck and release y

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Shoulderbridge into splits is a fabulous exercise to strengthen and tone #glutes on the #reformer Keep hips lifted and engage quads to maximise hamstring length as you move into #splits I used 2 reds and a blue spring ❤️❤️ #pilates #pilatesreformer #pilatesbody #core #corestrength #corecobham #cobham

Shoulderbridge into splits is a fabulous exercise to strengthen and tone on the Keep hips lifted and engage quads to maximise hamstring length as you move into I used 2 reds and a blue spring ❤️❤️💙

See this Instagram video by @sianmarshallpilates • 1,244 likes

I absolutely love this side-lying exercise on the because it's so effective to and especially use and to stabilise the spine I used a blue spring 💙🙏🏻

DISEÑO DE MATERIAL P.O.P on Behance

DISEÑO DE MATERIAL P.O.P on Behance

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