DBT Skill Riding Emotions like a Wave | Emotions, Social emotional learning, Mental health activities
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Shop Improve your mental health and coping skills by ShineThriveTherapy located in Boulder, Colorado. Rave reviews! Average review rating is 4.8 or higher
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DBT Skill Riding Emotions like a Wave

Emotions can be painful or scary, so we push them away. Imagining riding our emotions like a wave helps us sit with and process them. . . . . . . #dbt #dbtskills #dbttherapy #dialecticalbehaviortherapy #copingskills #mindfulness #mentalhealth #mentalhealthawareness #mentalhealthmatters #bpd #bpdawareness #bpdwarrior #anxiety #depressionhelp #cptsd #bipolar #bipolarawareness #emotion #emotions
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