"The Ultimate Guide to Keto: A Healthy and Sustainable Diet"
A Keto healthy diet is a low-carb, high-fat diet that can help you lose weight and improve your overall health. By limiting your intake of carbohydrates, your body enters a metabolic state called ketosis, where it burns fat for fuel instead of glucose. With the right balance of nutrients and healthy fats, a Keto diet can provide you with sustained energy levels and a range of health benefits.
