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For fat loss: One to 3 sets of 10 to 12 reps using enough weight that you can only complete the desired reps. To gain muscle: Three or more sets of 6 to 8 reps to fatigue. ... For health and endurance: One to 3 sets of 12 to 16 reps using enough weight that you can only complete the desired reps.

Weight Loss Workouts At Home Beginner Workout

For fat loss: One to 3 sets of 10 to 12 reps using enough weight that you can only complete the desired reps. To gain muscle: Three or more sets of 6 to 8 reps to fatigue. ... For health and endurance: One to 3 sets of 12 to 16 reps using enough weight that you can only complete the desired reps.
Anna Anderson
Anna Anderson

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