TikTok · Jas I fitandfreschy [Video] | Calisthenics workout for beginners, Calisthenics, Calisthenics workout at home
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TikTok · Jas I fitandfreschy

Beginners Calisthenics Workout ( at home 🏡) - Equipment: 2 chairs & a wall Workout: 3x sets L-Sit to failure 3x sets Incline Push Ups ( reps are based on your level ) 3x sets Chair Dips ( reps are based on your level ) Wall Handstand ( reps are based on your level ) CREDIT: @fitandfreschy “The best way to get started is to quit talking and begin doing” Walt Disney
wellbeingfitnesshealth2023
Dynamic Calisthenics

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