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My favorite post workout recovery smoothie!

My favorite post workout recovery smoothie!

This cookies and cream smoothie for recovery is straight from Thrive Energy Cookbook and perfect for those looking to build lean mass.

Cookies and Cream Smoothie for Recovery - Thrive Energy Cookbook

Try Smoothie: Cookies and Cream Recovery Smoothie! You'll just need 2 Tbsp raw cashews, 2 Tbsp vegan dark chocolate chips, 1 Tbsp cacao nibs, 1 Tbsp raw.

The BEST Pre & Post Workout Snacks

The BEST Pre & Post Workout Snacks and Why! (for the post work out ones i thought it said humans and babies omfg)

Great infographic explaining the best meals and snacks to eat after your workout! #nutrition #postworkout #gains

post-workout-food-choices- Personally, I think Gatorade and a banana is one of the best post workout snacks. I tend to be less sore when I have a banana after a weight session.

5 Easy Exercise Motivation Tips

5 Easy Exercise Motivation Tips

Fueling your body pre and post workout is very important. Add some of these nutritionist-approved pre and post workout snacks to your fitness routine.

I need to drink more water.

The myth that we need eight glasses of water a day

Make sure to drink water. What a good idea! Make sure to drink water. What a good idea! Make sure to drink water. What a good idea!

"Ever get confused on what you should be eating pre and post workouts and what you should be avoiding? What you eat before and after your workouts can be more crucial than you may think. Eating right before will help give you the energy to power through your workout, and eating right after the workout will help your muscles to recover faster and come back stronger."

Pre-Workout Meal for Strength Training Depending how intense your strength training workout may be depends on how much protein y.

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