The E-Factor Diet - Orange pineapple smoothies are a great and refreshing way to start the day! - For starters, the E Factor Diet is an online weight-loss program. The ingredients include “simple real foods” found at local grocery stores.
Fiber is as close to the magic pill of weight loss as you're going to get. It's what fills you up to prevent hunger so you end up eating less later on in the day. Fruits do offer fiber but only if you pick the right ones. Bananas are one of the most