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How to Relieve Neck Pain in 30 SECONDS

Dr. Rowe shows how to relieve neck pain in 30 SECONDS! This video goes over an SIMPLE step-by-step guide that will help tackle neck muscle knots and spasm, neck pain from bad posture, and how to increase neck and upper back mobility and flexibility. They can be done at home, don't require any special equipment, and be done ANYTIME you need a quick neck pain fix. Watch now and get FAST neck pain relief!

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Dr. Michael Rowe | SpineCare

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Find this Pin and more on Health by Bobi.

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