Explore Ballet Splits Stretches, Dance Stretches, and more!

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12 Amazing Weight Loss Ab Workouts

Love to dance? Get Ballet abs with this simple at home routine. Turn up the music! Great guess I need this now that I'm taking dance.

50 tips for losing stomach fat

8 Stretches to get you into the splits. Even if I don't even completely into the splits, the more I stretch, the better I feel about myself and more inclined I am to do other workouts (:

5 yoga mistakes you're making | #ambassador

5 Bad Yoga Habits And How To Fix Them

5 Common Yoga Mistakes Weakening Your Workout: Moving too fast, Back-bends & twists are your go-to for back pain, Your feet are too far apart or too close together, You drink water during practice, You skip Savasana

Drawing Reference:  These are definitely not exactly accurate but it gives you the jist of it.

20 Gymnastic Moves Explained in the Best Way Ever

These are definitely not exactly accurate but thats alright give the jist of it. I think the most acurate of the cheer moves was the back walkover and back handspring

How to Do the Splits in a Week or Less: 5 Steps  - How cool will it be to be able to do the splits! I always wanted to do it~

Do the Splits in a Week or Less

How to Do the Splits in a Week or Less. The splits. The splits are a very impressive feat of flexibility that is very beneficial for a wide variety of activities, including ballet, martial arts, gymnastics, yoga and just.

How to Train Yourself to Do a Split. I really want to be abel to do this :) :) Now I am goning to :)

How to Train Yourself to Do a Split

Yoga

I really hate yoga, but this looks doable. Flatten Your Belly With Yoga I really hate yoga, but this looks doable. Flatten Your Belly With Yoga was last modified: March…

8 Week plan to go from Walking to RUNNING.  As an asthmatic I've always wanted to learn how to work up to running...I hope I can try this!

An 8-Week Plan to Make You a Runner

Prev pinner said: 8 Week plan to go from Walking to RUNNING. As an asthmatic I've always wanted to learn how to work up to running.I hope I can try this!

how to get your splits in a week or less

Do the Splits in a Week or Less

How to Do the Splits in a Week or Less. The splits. The splits are a very impressive feat of flexibility that is very beneficial for a wide variety of activities, including ballet, martial arts, gymnastics, yoga and just.

Lengthen Tight Hamstrings With Yoga...Or, as we called it in dance classes, stretching

Lengthen Tight Hamstrings With Yoga

Increase flexibility – 8 stretches to do the splits. Great for tight hips and hamstrings. Increase flexibility – 8 stretches to do the splits. Great for tight hips and…

Pin for Later: Want to Become More Flexible? Do This Yoga Sequence Half Wheel

Half Wheel

This relaxing pose will increase flexibility in your spine, as well as tone your bum and thighs. Lie on your back, bend your knees, and place your feet flat on the floor. With your palms and feet pressing firmly into the ground, lift your hips into

Tone all of your muscles with this ballet-inspired workout-some of these are a little complicated, but looks like a good workout.

5 Ways to Get A Badass Ballet Body

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