Explore Ballet Splits Stretches, Dance Stretches, and more!

Center Split - © 2008 Paula Tribble

How Can You Learn to Do the Splits?

Finally made it into my righr and left splits today. Now new challege! How to Do a Center Split -- A Step-by-Step Guide for How to Do a Full Straddle in Gymnastics

The first of 9 steps in an illustrated, easy tutorial to teach you how to do splits, including front and straddle splits.

Illustrated Steps to Help You Learn to Do Splits

How to train your body to do the splits in 4 weeks. I've needed to retrain myself how to do this!

Splits are most often associated with gymnastics, cheerleading and ballet, and performing this stretch requires a very high level of flexibility. Even if you don't partake in one of these sports, .

Many gymnasts find the center split to be the trickiest one to get to 180 degrees (a full split.) Here's step by step stretching instructions for how to do a middle split.: Beginner Center Split: Both Knees Bent

How to Do a Center Split in Gymnastics

For a beginner, intermediate, and advanced yoga bootcamp (and so much more!) check out SweatFlix℠!...

FireFly Pose – Your Step by Step Guide

FireFly Pose Your Step by Step Guide- For a beginner, intermediate, and advanced yoga bootcamp (and so much more!) check out SweatFlix℠!

Learn How to Do the Splits (Tutorial)

Learn How to Do the Splits (Tutorial)

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