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Karate - How to tie a belt

Since I've been asked 500 times and I still don't know how to tie my belt. Lesson How to tie a karate belt.

Balance And Coordination Workout

Balance And Coordination Workout. So I suppose this will improve your coordination when you practice this everyday, I do not get the part about the then times. Do you have to peform each excercise 10 times?

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Shotokan karate stance foot placement

Kung Fu Wing Chun Tai Chi Swords — Learn these movements to keep healthy… The. Master Self-Defense to Protect Yourself