Hate burpees? Try this full body dumbbell exercise 🔥💪🏼
Published on July 19, 2022
Looking for a dumbbell only plan?
Here’s what’s included inside the weekly workout program inside @movementwithjulie:
🏋🏼♀️5 BRAND NEW WORKOUTS EACH WEEK:
- •Upper Body
- •Cardio & Core
- •Shoulders & Glutes
- •Full Body
⏰ TWO WORKOUT OPTIONS EACH DAY: you can choose from 2 workouts provided
- •The full workout (takes 45-55 mins to complete)
- •The 30-minute variation(takes 28-32 mins to complete)
Whether you have the time to commit or if you’re low on you have an option making it perfect to fit into your time constraints each day.
🎥 VIDEO DEMOS:
- •for each exercise including trainer notes with key points to help you execute each exercise with confidence and proper form to prevent potential injuries
📈ADJUST DIFFICULTY LEVEL:
- •long gone are the days of giving up because you can’t do a movement, there are alternate movements available for all fitness levels so you can finish each workout with confidence
👥ACCOUNTABILITY + SUPPORT:
- •as an active subscriber you gain access to an incredible group of women from all over the world who are doing the same workouts as you each week! They will cheer you on and keep you motivated
RESULTS COME FROM FOLLOWING A PLAN 📊
Start the weekly workout group today and see how easy, fun and effective these workouts can be!
📲 in bio to learn more + join for a BRAND NEW WEEK OF WORKOUTS! 🔥💪🏼