Explore Back Workouts, Chest Workouts, and more!

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Whether it’s six-pack abs, gain muscle or weight loss, these workouts will help you reach your fitness goals. No gym or equipment needed!

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The dumbbell sumo squat (aka dumbbell plie squat) is great for learning squat form, especially how to keep your knees out and torso upright as you squat.

Exercícios para pernas

10 exercícios para engrossar pernas e coxas (com vídeo

Cardio & Core Workout

Fitness Workouts - Discover How To Sustain An Ideal Fitness Lifestyle With These Suggestions ** More info could be found at the image url.

58. Fitness – Bicycle Crunches Sit on the floor with your feet extended in approximately 60 degree angle and your arms extending sideways from your torso. Tensing your abs and exhaling, bring your right hand towards your left foot until you touch it. Go back to the initial position as you breathe in and do …

All About Abs – 66 Exercises in Pictures! Bodybuilding, Calisthenics & Yoga (Part 2) - Page 4 of 4

All About Abs – 66 Exercises in Pictures! Bodybuilding, Calisthenics & Yoga (Part - Page 4 of 4 - The Health Science Journal - H Fitness

7 Exercises to a Round and Lifted Butt. here’s 7 exercises that will mix your workout up a bit. These exercises target all the muscles in your glutes and hamstrings and will give you a fitter, firmer butt.

Here are some of the best workout for teens. Most quality workout programs will contain some of the exercises listed in this section.

Four Yoga Tricks Of Back Pain Relief To Sleep All Night Like A Baby

Who knew that having your butt up during a plank was actually a whole new exercise? This ab circuit, which works that exercise into it, will tighten your tummy and have you ready for crop top season in no time.