How to Make a Yoga Mat Cleaner - 16 oz water, 5 oz witch hazel, 10 drops peppermint essential oil, 6 drops lavender essential oil and 6 drops eucalyptus essential oil. Directions - put everything in a spray bottle. Shake, spray on the yoga mat and wipe.
8 Yoga poses for Cervical Spondylosis (Neck) : Cervical spondylosis is a disease of modern lifestyle. I t is brought upon by sitting hunched over computer screens or by reading lying down. If a person has a simple stiff neck, simple yoga exercises of stre
Top 10 Yoga Poses for Beginners INFOGRAPHIC-Or maybe you’re not as nimble as you used to be, maybe you’ve sustained an injury which is causing you a bit of grief, or maybe you’re just riding a wave of positive energy and want to get a bit fitter?
Yoga Mat - A step by step guide to Sun Salutation. - Yoga Mat by DynActive- inch Thick Premium Non Slip Eco-Friendly with Carry Strap- TPE Material The Latest Technology in Yoga- High Density Memory Foam- Non Toxic, Latex Free, PVC Free
Homemade Yoga Mat Spray - ▪ 1 cup white vinegar cups filtered water tsp tea tree oil ▪Essential oil (about drops depending preference) peppermint, lavender, and thyme are nice, but use anything you like!
Yoga 23 Yoga Styles Every Yoga Lover Should Know . All the yoga styles, from the simple Hatha yoga to Hot Yoga and Anti-gravity yoga, are based on a set of yoga asanas, each style has its own list of benefits . Learn more.