30 Days & 30 Stretches to Splits JourneytoSplits-I may not do the splits but these look like some great stretches
Du suchst Gleichgesinnte? Like unsere Facebook-Seite "goFit mit gofeminin" und werde Teil unserer Fitness-Community!
Prev pinner says "pilates flexibility workout routine- hold each pose for 30 seconds". This looks more like yoga to me but worth a shot.
Increase your flexibility with this set of dynamic stretching exercises. A 10 minute routine for women with music playlist, calorie calculator and timer.
This is a good balanced dance workout! Definitely do this amazing dance workout.
Stretch your entire body with this set of flexibility exercises. A static stretching routine to improve joint range of motion and stretch muscles and tendons
Increase your flexibility with this set of dynamic stretching exercises. A 10 minute routine for women with music playlist, calorie calculator and timer. diet plans to lose weight for women free