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The 'Emotion Chart' My Therapist Gave Me That I Didn't Know I Needed | Emotion chart, Coping skills, Emotions
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themighty.com

The 'Emotion Chart' My Therapist Gave Me That I Didn't Know I Needed

A woman who has a hard time identifying her emotions shares how having a "Wheel of Emotions" helps her process.
The Mighty
The Mighty

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