𝐀𝐋𝐈𝐘𝐈𝐀𝐇 | FITNESS + WEIGHT GAIN on Instagram: "UPPER VS LOWER GLUTES! (save for later)🍑🫰🏽 Are you looking to effectively target your glutes? You need … | Glutes, Weights workout, Glutes workout
Skip to content
Search for easy dinners, fashion, etc.
When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore by touch or with swipe gestures.
Explore
a collage of photos showing different poses for the same person in front of a barbell
instagram.com

Barbell Split Squat

𝐀𝐋𝐈𝐘𝐈𝐀𝐇 | FITNESS + WEIGHT GAIN on Instagram: "UPPER VS LOWER GLUTES! (save for later)🍑🫰🏽 Are you looking to effectively target your glutes? You need to be doing a mixture of upper and lower glute focused exercises. These movements either shorten or lengthen the glute muscles. Here are a few of my favs for upper and lower glutes! UPPER -sl hip thrust (db/kb, landmine) -kickbacks (straight knee,bent knee, glute medius) -back extensions (45° or GHD) LOWER -RDLs (db…
Nai Dõlcezza
Nai Dõlcezza

Comments