If you're actually eating real food, creating a calorie deficit, and hitting the gym with regularity, there are a few ab exercises that prove more effective at carving your six pack. and a few you may want to skip altogether.
Great 30 minute ab workout to do to get ready for bathing suit season. Best part of this workout is that you can do it at home with no equipment! The post AB WORKOUT appeared first on Lunchpails and alles für Ihren Erfolg - www.