Explore Lower Body Workouts, Ab Workouts, and more!

Look Hot In Your Jeans | Women's Health Magazine

Look Hot in Your Jeans

Get a flat stomach and tight butt with these easy moves. Get a flat stomach and tight butt with these easy moves.

Looking to build some strength in your legs? Here are some routines and exercise for legs and thighs that will help build that strength.

23 Thigh Exercises For Strong Legs

Supposed to burn 400 calories in 20 minutes, I got through the first superset and almost died! Awesome workout that you can do at home! Supposed to burn 400 calories…

Get the gap between your thighs ... 10 reps each leg, three times a week ... See…

Target the gap between your thighs: 10 reps each leg, three times a week. See difference in 6 weeks!

Nighttime stretches to help you sleep better (and improve your flexibility). Need to try!

Stretches to Help You Sleep Better Tonight

Nighttime stretches to help you sleep better (and improve your flexibility). Need to try! Nighttime stretches to help you sleep better (and improve your flexibility). Need to try!

beach workout

Beach workout

Malibooty Workout - no lunges, low stress on your knees.with actual animated illustrations

Get the gap between your thighs ... 10 reps each leg, three times a week ... See a difference in just six weeks - Pins For Your Health

*Disclamer: I don't think thigh gaps are what validate being fit. It's just a nice leg workout.* Get the gap between your thighs . 10 reps each leg, three times a week . See a difference in just six weeks. Toned sexy legs are where it's at

Drop the dumbbells. Here are 22 kettlebell exercises that’ll give the whole body a killer workout.--Remember that you can get fit without spending any extra money. Just use laundry detergent bottles! Fill them until the weight is just right, and use them as ghetto kettle-bells! Rock on with your bad self, because YOU are AWESOME!!!!

22 Kettlebell Exercise: Kettlebell Workouts For Women

Kettlebell is prob the best thing out there. Works everything at once! 22 Awesome KettleBell Workouts-- need a kettle bell.

Booty workout: 8 minutes to a FIRM BUTT.

Booty workout: 8 minutes to a FIRM BUTT. Learn how to tighten and firm your butt to get that round booty we all want!

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Non GMO, premium vitamins , pain management, sleep management, mood and energy…

6 best exercises for TONED ARMS (no weights needed!) #armworkout #bodyweightworkout #tonedarms #tonedshoulders

6 best exercises for TONED ARMS (no weights needed!

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