Get a flat stomach and tight butt with these easy moves. Get a flat stomach and tight butt with these easy moves.
23 Thigh Exercises For Strong Legs
Supposed to burn 400 calories in 20 minutes, I got through the first superset and almost died! Awesome workout that you can do at home! Supposed to burn 400 calories…
Target the gap between your thighs: 10 reps each leg, three times a week. See difference in 6 weeks!
Stretches to Help You Sleep Better Tonight
Nighttime stretches to help you sleep better (and improve your flexibility). Need to try! Nighttime stretches to help you sleep better (and improve your flexibility). Need to try!
Malibooty Workout - no lunges, low stress on your knees.with actual animated illustrations
*Disclamer: I don't think thigh gaps are what validate being fit. It's just a nice leg workout.* Get the gap between your thighs . 10 reps each leg, three times a week . See a difference in just six weeks. Toned sexy legs are where it's at
22 Kettlebell Exercise: Kettlebell Workouts For Women
Kettlebell is prob the best thing out there. Works everything at once! 22 Awesome KettleBell Workouts-- need a kettle bell.
Booty workout: 8 minutes to a FIRM BUTT. Learn how to tighten and firm your butt to get that round booty we all want!
Non GMO, premium vitamins , pain management, sleep management, mood and energy…
6 best exercises for TONED ARMS (no weights needed!