Explore Dancer Stretches, Splits Stretches, and more!

Master the Splits With These 9 Poses: If you've always wanted to do a split, you need flexible hips and hamstrings.

Wanna Do the Splits? 9 Poses to Make It Happen

How to Do the Splits 8 Stretches to Get You There -- great for building flexibility! I'd love to be able to do the splits

Burn 2,000 Calories on the Treadmill Stay slim on your treadmill all season with this 7-day plan from Jenny Hadfield, author of Running for Mortals. Monday Power walk: 30 minutes  Strength-train: 20 minutes  Total: 50 minutes  Tuesday Warm up: Walk easily, then briskly: 3 minutes  Power walk: 2 minutes  Run fast (but don't sprint): 2 minutes  Repeat Steps 1 & 2: 10 times  Cool down: Walk easily: 2 minutes  Total: 45 minutes  Wednesday Warm up: Walk easily: 5 minutes  Do your favorite…

Our Best Cardio Workouts: Treadmill, Elliptical, Spinning, and Equipment-Free Routines burn calories

How to Ditch Your Pooch: Kneel on the floor behind a stability ball. Place your forearms on top of the ball, hands clasped to start. Contract your abs and roll the ball forward as far as possible without bending back or hunching shoulders (shown above). Hold for 2 counts, then return to start for one rep. Do 2 sets of 15 reps.

Forget the Muffin Top: How to Ditch Your Pooch

How to Ditch Your Pooch: Kneel on the floor behind a stability ball. Place your forearms on top of the ball, hands clasped to start. Contract your abs and roll…

Loose love handles! I swear this really does tone your obliques super fast.

6 Exercises to Lose Your Love Handles

life, love health# Lose those love handles with 3 exercises, + hand weights, that work on the obliques.

Ballet Boot Camp: Barre Fitness - Prevention.com  My favorite type of exercise...subtle & low impact yet highly effective!

Want A Dancer's Body?

Dancer's Body — drop up to 3 pounds a week! Ballet Boot Camp Challenge-- I miss my high school dancer body!

Stretches to help you get to a split...need it for the hip flexibility.

Wanna Do the Splits? 9 Poses to Make It Happen

Come on, you know you want to learn how to do a split. It's not too late!

Wanna Do the Splits? 9 Poses to Make It Happen

If you've always wanted to do a split, you need flexible hips and hamstrings. Practice these nine stretches, and you'll soon be on your way. For more stretching options, do check out our video with yoga poses that will help you master the splits.

To stretch your hips, hamstrings, and inner thighs, do a Wide-Legged Split.

Double Pigeon

To stretch your hips, hamstrings, and inner thighs, do a Wide-Legged Split.From Wide Squat, place your hands on the floor in front of you and inch your feet

Go Splits! 9 Stretches to Get You There If you too always wanted to do a split, you need flexible hips and hamstrings. Practice these nine stretches and you'll soon be on your way.

Wanna Do the Splits? 9 Poses to Make It Happen

Go Splits! 9 Stretches to Get You There: If you too always wanted to do a split, you need flexible hips and hamstrings. Practice these nine stretches and you will soon be on your way. I've wanted to do the splits since I was a little girl.

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