(INFOGRAPHIC) Essential Vitamins and Minerals - Diet & Exercise (INFOGRAPHIC) Essential Vitamins and Minerals: Here is a breakdown of the most essential vitamins and minerals needed for our bodies & how you can identify a deficiency.
Research has shown that adding red pepper (capsaicin) to food acts as an appetite suppressant by reducing the desire to eat. Results reveal that eating red pepper also reduces protein and fat consumption
What Real Food Looks Like [Infographic] "Healthy eating happens when you choose mostly real foods and very little to no highly processed foods. So what is real food? What is processed food? And what falls in between?
Avocado nutrition facts - six things about this amazingly healthy superfood. "Guiltlessly" filling with "good fats" that actually lower your cholesterol by increasing your body's stores of "good cholesterol" (HDL).