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Researchers have found lead and cadmium in our chocolate.  Looks like some of the more expensive brands. Fortunately for me, I buy the cheaper stuff!

Dangerous Heavy Metals in Popular Chocolates

Food infographic Dangerous Heavy Metals In Popular Chocolates. Infographic Description Dangerous Heavy Metals In Popular Chocolates - Infographic Source

Here is a breakdown of the most essential vitamins and minerals, how to identify a deficiency, and a natural diet source.  Use the Kyani Health Triangle to get these nutrients into your system  www.KyaniMarketplace.com  #kyani #kyanihealthtriangle #kyaniproducts #kyaniworks

(INFOGRAPHIC) Essential Vitamins and Minerals - Diet & Exercise (INFOGRAPHIC) Essential Vitamins and Minerals: Here is a breakdown of the most essential vitamins and minerals needed for our bodies & how you can identify a deficiency.

Now, use 1bios to turn your everyday health habits into realtime insights and incentives to achieve peak health, prevent disease, and feel your best. Free on any device @ 1bios.co

Research has shown that adding red pepper (capsaicin) to food acts as an appetite suppressant by reducing the desire to eat. Results reveal that eating red pepper also reduces protein and fat consumption

Glad to finally read up on Chia Seeds. They are "all the rage" right now, and for GOOD reason! So healthy and yet they don't even taste like anything. So easy to add to meals.

Ch-Ch-Ch-CHIA! Why you Need to Know About CHIA SEEDS!

Chia seed is such a healthy food. I put it in yogurt, smoothies, homemade granola bars, and more. Glass of fresh squeezed lemon juice with a bit of splenda and a teaspoon of chia seeds.

"Healthy eating happens when you choose mostly real foods and very little to no highly processed foods. So what is real food? What is processed food? And what falls in between?" #eatclean #myfitnesspal

What Real Food Looks Like [Infographic]

What Real Food Looks Like [Infographic] "Healthy eating happens when you choose mostly real foods and very little to no highly processed foods. So what is real food? What is processed food? And what falls in between?

Zinc is an essential mineral that is involved in numerous aspects of cellular metabolism, but is not stored by the body.  Vegans, vegetarians, pregnant and lactating women, alcoholics and certain other groups may be at risk - Zinc Deficiency and Daily RDA [Infographic]

Do you have Zinc Deficiency? Check out this this infographic on zinc, including signs and symtoms of deficiency. 588 79 2 Natural Healthy Concepts Health Infographics Nadeem Anjum like it

detox juice by Vivian Colls

Detox Juicing with Dorcas Barry Detox Chef. Now these are some smoothie recipes i can love. Lots of vegies! Check out the website to see

Educational : [infographic] The ulimate list of best inflammatory vs anti-inflam...

Eczema Research

Educational infographic & Data The ulimate list of best inflammatory vs anti-inflammatory foods. Image Description The ulimate list of best inflammatory

avocado's 5 redenen om ze te eten

Avocado nutrition facts - six things about this amazingly healthy superfood. "Guiltlessly" filling with "good fats" that actually lower your cholesterol by increasing your body's stores of "good cholesterol" (HDL).

Non-meat iron rich foods

Infographic: Iron Fact Sheet including list of excellent plant-based iron rich food sources. This is particularly important to those with iron deficient anemia or hereditary hemachromatosis.

Interval Training is one of the best training techniques for any sport!! I absolutely live by it :)

Sweet and Spicy Bacon Wrapped Chicken Tenders

10 foods that reduce bloating via @bustledotcom

10 Foods That Block Bloating

10 foods that reduce bloating via @bustledotcom

Do a Juice Cleanse The Safe Way

Goal: complete a juice cleanse to restart your metabolism. Now do it again every other month! I feel so much better after a juice cleanse.

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