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12-Minute Yoga Workout to Calm Your Stress and Anxiety
practice these poses! This Yoga Sequence helps to stretch out tight hip flexors & hamstrings. This decreases muscle aches & pains, increases flexibility, and decreases risk for injuries. This is especially useful for runners and other athletes.
20 Minute Beginner Yoga Workout Routine for Flexibility
Do not be intimidated by yoga anymore! Everyone starts somewhere, and this yoga for complete beginners is a great way to begin. Learn some basic poses and stretches to relax your lower back, loosen up your neck and shoulders, gain flexibility a