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The Simple Way to Eat Less via Women's Health

The Simple Way to Eat Less

Do you REALLYYYYY want that junk food? Before you eat junk food, think about what it takes to burn it off!

Fat Loss Motivation 4 - The Most Amazing Female Weight Loss Transformations [30…

Fat Loss Motivation 4 - The Most Amazing Female Weight Loss Transformations [30 Pics]!

Good nutrition is all about making sure you are eating a balanced diet. Nutrition is vital for living a healthy life. A healthy mindset can add years to your life and life to your years!

Now you know why you're fat!

The Amount Of Sugar In Food, Expressed In Sugar Cubes. A thing to keep in mind is natural sugar is better than artificial sugar.

I really like this detox plan because I actually get to eat a variety of food! I'll probably do this twice during summer vacay (for the months of may and July)

How to Lose 20 Pounds in 2 Weeks Safely

Learn how to pack your lunch right now, it's always good to learn new things :D

Here is a great list to get you shopping for the right school lunch box choices for your child. Putting aside a special space in the fridge for lunchbox items can help you reach for the right foods when packing up during those busy rushed mornings.

Last year, I realized I was chronically dehydrated. I didn’t even realize it until I took a moment to read about proper hydration. I barely drank any water! Now I drink upwards of a gallon of water a day. My body just works better. I feel better. I feel stronger, better rested, sharper; just overall …

Is That Normal?! What Your Body Might Be Trying to Tell You

Got Water? Why dehydration is making you fat and sick. As a good rule of thumb you should try to drink oz of water for each pound of body weight. EX weight water needed/day

The tips behind the biggest comeback of all time

The tips behind the biggest comeback of all time

What do you know about the female hormone belly? Proven tips to lose belly fat are described in this infographic. Learn what is going one in women’s body, learn the real truth about the hormone, what types of foods are most suitable and what type of exercises to perform. Everything you need to know to blast away belly fat quickly! #infographic

Simple Ways to Melt Away Belly Fat (Only For Women) Infographic!

Need A Sexy Beach Body, FAST? Melt Away Your Belly Fat Fast With These Three Top Tips! Female hormones change through different stages of life and are also

Should Food Labels Include “Activity Equivalents”? – Fitbit Blog

Should Food Labels Include “Activity Equivalents”

I love chips! You can flip a candy bar over, read the label, and see how many calories it contains. But would you want to know how many steps to take to burn it off, instead?