Stress is recognized as the proxy killer disease today. The American Medical Association has noted that stress is the basic cause of more than of all human illness and disease. Above are some insightful stress facts that many people are unaware of.
15 Easy Ways to Beat Anxiety Now. My anxiety has not only given me so many panic attacks, it affects me everyday life. Stress is harder on me and its not easy to be in uncomfortable or loud situations. I hope this will help beat anxiety
Amazing Stress infographic - 5 physical practices to effectively manage stress. Hopefully this stress infographic helps you to recognize and avoid stres
The effects of stress - physical or mental stresses may cause physical illness as well as mental or emotional problems. Here are parts of the body most affected by stress. Hair - high stress levels may cause excessive hair loss some forms of baldness. Brain - stress triggers mental emotional problems such as insomnia, headaches, personality changes, irritability, anxiety depression. Muscles - spasmodic pains in the neck shoulders, musculoskeletal aches, lower back pain.