Explore Rowing Exercise, Rowing Workout, and more!

#Workout of the day - Running workout. Great workout to do at the track. A new year, a new you! 3.5 totals miles, 100 lunges, 100 squats, 40 burpees and 20 push ups www.barberbeast.org

of the day - Running workout. Great workout to do at the track. A new year, a new you! totals miles, 100 lunges, 100 squats, 40 burpees and 20 push ups

4 Rounds for Time: 10 Burpees; 100 meter Run; 10 Air Squats; 100 meter Run; 10 Push-Ups; 100 meter Run; 10 Sit-Ups; 100 meter Run

"The Longest Mile" WOD - 4 Rounds for Time: 10 Burpees; 100 meter Run; 100 meter Run; 10 Push-Ups; 100 meter Run; 10 Sit-Ups; 100 meter Run

1000 rep workout

A killer 1000 rep workout! You'll definitely feel the burn after this one!

99 WOD- tomorrow. 33 jump jack in tire instead of squats

99 Crossfit WOD — running, push ups, burpees, squats! - Plan to do this Saturday morning, wish me luck :) - Full Body Workout

20 Minute Jump Rope Workout that combines cardio and toning

20 Minute Jump Rope Workout that combines cardio and toning - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

Workout

Friday Favorites

Run Burpee Run workout from Carrots n Cake. Looks like a fun workout that mixes it up a exercise exertion Exercises

track workout

Day in the life

Arms and Abs Track Workout. Standard size track is 4 laps = mile. Would not have to repeat workout to get 3 miles.

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