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Shape Up #48 Αν θες να κάνεις κάτι καλό για τον εαυτό σου αλλά προτιμάς μια ήπια άσκηση που δεν θα σε ταλαιπωρήσει, τότε θα λατρέψεις το Τάι Τσι. (http://gynaikaeveryday.gr/?page=calendar&day=2015-07-28)

7-Day Melt My Muffin Top Challenge

Ready to put that muffin back where it belongs? Our Melt My Muffin Top Challenge will help you jumpstart a fitness routine that will get you back into your cutest summer duds while the days are still long.

15-Minute Calorie Torching Tabata Routine

You're a mom. Make the most of your limited fitness time with this awesome 15 minute tabata routine! Pin it to do first thing tomorrow morning.

9 Back Exercises for Women to Lose Back Fat

The secret to building sexier biceps for women and men 9 back fat exercises to eliminate the bra bulge. Its time to say good bye to those annoying back fat. Tone your back with these 9 exercises, and put on a backless dress with confidence.

Eğer yağ yakmak ve sağlıklı bir beden istiyorsanız, bu basit ama etkili hareket ile tüm bedeninizdeki kasları güçlendirebilir ve yağları yakabilirsiniz. Bu hareketin ismi 'plank'tır. Bu hareket bedensel olarak sizi güçlendirecek ve kas ve kemiklerinizi güçlendirecektir.

Tricks of the Tread: Treadmill Interval Workouts. Boredom-Proof Treadmill Plan, Treadmill Intervals and Strength Training Pan and The Run/Walk Interval Plan

115 Likes, 3 Comments - ॐ JELENA LIEBERBERG ॐ (@kickassyoga) on Instagram: “// DOWNDOG // Im Herabschauenden Hund wird man von Anfang an durch Ansagen, wie "Fersen zum Boden…”

20 Ways to Tone Your Abs Without Crunches

Ab exercises with a resistance band. Great for transverse abdominals (i. the deepest of abdominal muscles that influences core strength and your back health!) Ab exercises with a resistance band.

103 Likes, 2 Comments - ॐ JELENA LIEBERBERG ॐ (@kickassyoga) on Instagram: “// MARICHYASANA lll // Dieser einfache Drehsitz, lädt zum chillen ein. Dadurch verliert sich jedoch…”

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It's the Water Bottle of the Future--and You Can Pre-Order It Now!

Is This the Water Bottle of the Future? Be the first kid on the block with this super hip, high-tech water bottle. It sends messages to your phone, reminds you when to drink, and keeps a record of your hydration levels. super cool - something different