☀️ Morning Mobility ☀️

Drop ❤ if you want more posts like this • ☀️ Morning Mobility ☀️ 👩🏽‍🦯Have you ever woken up in the morning and felt stiff and sore? Well this routine is for you! 👊🏼 🤷🏻‍♂️Whether you’re looking to stay limber, take on the day, stretch out your sore back, or simply get out of bed without pain here is a 5 minute routine to make this possible. 🛌 When we move first thing in the morning we are “priming” our joints, muscles and spine for the daily stressors we will face throughout the day. This also initiates our nervous system to allow our brain 🧠 and body🧍🏽‍♀️to work in unison to start your day off feeling ready to take on the world 🌎 👵🏽 As our grandma used to say: • 5️⃣ minutes a day keeps the back pain away! 🎶 Wake up, move your body - this is how we like to party 🤘?