A smoothie for all occasions! Whether you need an energy boost, or a post-workout snack, check out these awesome smoothie recipes. Improve your diet and health with the BodyRock meal plan! (Favorite Recipes All Time)
There are a lot of common misbeliefs when it comes to SCOBYs – the wonderful SCOBY (Symbiotic Culture of Bacteria and Yeasts) that makes our beloved kombucha! Here are some of the issues I get asked about the most:
Probiotics vs Prebiotics - The Important Role Each Play In Your Health
Probiotics vs Prebiotics - Find out the difference between the two and the important role they play in keeping you healthy. Weird Trick Forces Your Body To Stop Acid Reflux and Heartburn Faster Than You Ever Thought Possible!