30-Day #Burpees Challenge | #workout #fitness

Who doesn't LOVE burpees? This is such a great body weight exercise that can be modified in so many ways. You can also add dumbbells, ankle weights, and/or even a weighted vest to increase the intensity.

Burpees Challenge

I'm doing these challenge now but you can do also the 1 to 100 burpee challenge. Each day do one more burpee that the day before . I lost 8 pounds doing that. Example : day 1 burpee, day 2 burpee until you finish in day 100 : 100 burpees.

5000 squats and 1000 push ups 30-day challenge…Maybe Ill do this one after I finish the 30 day squat challenge.

5000 squats and 1000 push ups challenge.Maybe Ill do this one after I finish the 30 day squat challenge. Make sure to check out our fitness tips, nutrition info and more at www.

30 Day Dumbbell Plan workout Men's Super Hero Shirts, Women's Super Hero Shirts, Leggings, Gadgets

Improve Your Fitness Fast with This 30-Day Dumbbell Plan

30 Day Dumbbell Plan workout More - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

6-Pack Abs

Who doesn't want a reat 6 pack? Check out our Top 10 Exercises for your abs to get the best abs ever!

Best Kettlebell Arm Workouts for Strength and Fat Loss Did you know that there are several very powerful kettlebell arm exercises? Here is the list of the best ones and a few workout routines.

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