Plank exercises benefits are many. The plank is one of the best overall core conditioners around, and unlike crunches, it keeps your spine protected in a neutral position. Here are 3 ab workouts to strengthen core and lose excess belly fat.
This kettlebell workout (you can modify with a dumbbell) from MH fitness director BJ Gaddour ( will change your life. Do 20 swings, 10 goblet squats, and 5 single-arm overhead presses on each side. That's 1 round.
um, its really humbling to find out that youre not in as good of shape and you thought, lol! After ONE round of this, it was quickly brought to my attention! Great workout for sure! I will work on building up to more rounds!