Explore Good Arm Workouts, Ab Workouts, and more!

The Fat-Frying Kettlebell Workout from Hell

The Fat-Frying Kettlebell Workout from Hell

Hell’s Bells - 2 kettlebell movements: the swing and the suitcase carry. The swing will light up your metabolism and work your entire body from head to toe, while the carry will absolutely obliterate your obliques.

Kettlebell complexes are the kings and queens of fat-scorching workouts. Try these out and like what you see in the mirror. #chroniclesofstrength #kettlebells #patflynn

Kettlebell complexes are the kings and queens of fat-scorching workouts. Try these out and like what you see in the mirror.

A great kettlebell workout - really nice slo-motion videos that illustrate each move.

30-Minute Kettlebell Tabata Workout

A kettlebell, like many other fitness gadgets, can be used for exercises that target every muscle of the body. Combining a handful of those exercises in one session can lead to a challenging full-body workout. Kettlebell Tabata Workout - http://

Kettlebell Workouts are the best. HIIT. Makes you stronger, fitter and burns calories like crazy!

Workout Routines for all Body Parts : – Image : – Description Kettlebell Workouts are the best. Makes you stronger, fitter and burns calories like crazy!

Viking Press - always on the lookout for ways to mix-up my kettle bell routine.

Viking Press-Change the Shape of Your Body with this workout from Master Trainer Josh Stolz's program that is scientifically designed to remake every muscle.

The Fat-Frying Kettlebell Workout from Hell

The Fat-Frying Kettlebell Workout from Hell

Fry fat and obliterate your obliques with this kettlebell workout from MH fitness director BJ Gaddour ( Perform 20 kettlebell swings then perform a suitcase carry holding the weight in your left arm for or for a y

HELLS BELLS! Fry fat and obliterate your obliques with this kettlebell workout from MH fitness director BJ Gaddour (@bjgaddour). Perform 20 kettlebell swings then perform a suitcase carry holding the weight in your left arm for 30-seconds or for a 25-50 yard distance. Immediately perform 20 more swings then perform a suitcase carry for the same time or distance on the other side. That’s 1 round. Repeat for 10 rounds or keep moving non-stop for 20-30 minutes. DOUBLE-TAP if you want to swing…

The Fat-Frying Kettlebell Workout from Hell

Fry fat and obliterate your obliques with this kettlebell workout from MH fitness director BJ Gaddour ( Perform 20 kettlebell swings then perform a suitcase carry holding the weight in your left arm for or for a y

The Fat-Frying Kettlebell Workout from Hell

The Fat-Frying Kettlebell Workout from Hell

This kettlebell workout is called Hell’s Bells because it’s your belly fat’s worst nightmare. It'll light up your metabolism and carve your obliques.

The Fat-Frying Kettlebell Workout from Hell

The Fat-Frying Kettlebell Workout from Hell

Pinterest
Search