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My Top 10 Real Food Supplements - Empowered Sustenance

Choosing Food-Based vs. Synthetic Supplements

Top 10 Real Food Supplements covers everything from digestion support to hormone balancing supplements.

Ibuprofen is linked to things like heart disease, circulatory problems, and gastrointestinal conditions. Fears have also been raised with regard to bleeding and/or perforation of the gut and the intestinal tract  - time to find a natural alternative to ibuprofen

6 Natural and Effective Painkillers Without The Nasty Side Effects of Ibuprofen and Tylenol

Seeking a natural alternative to ibuprofen is not just for those who prefer natural remedies to conventional medicines. For many people it is something they are passionate about because of the many concerns that have.

Top 10 dangers of fluoride / http://www.cheeseslave.com/top-10-dangers-of-fluoride/

Fluoride Dangers: Top 10 Health Dangers of Fluoride

Are you aware of the health dangers of fluoride? Did you know that fluoride can damage fertility, destroy bones and cause early puberty in children?

Fire Cider:  All Natural Cold and Flu Remedy / savorylotus.com

Fire Cider: All Natural Cold and Flu Remedy

13 Powerful Antibiotics that don’t Require a Prescription - http://www.healthyandnaturalworld.com/powerful-antibiotics-that-dont-require-prescription/

13 Most Powerful NATURAL Antibiotics Known to Mankind

THE BEST SUPPLEMENT TO ENHANCE PERFORMANCE! An infographic on the most overlooked health supplements

Best Supplement - Enhance performance!

The Most Overlooked Health Supplements Infographic… Fish Oil can easily be supplemented with Spirulina and/or Flax Seed…

How To Use Good Fats from Empowered Sustenance. You can also download the print-friendly pdf to stick on your fridge.

Good Fats: How to Choose and Use the Healthiest Fats

Confused about good fats vs. Learn how to choose and properly use good fats while avoiding the bad fats. Includes a free print-out Good Fat Guide.

Heal Adrenal Fatigue | Empowered Sustenance

Adrenal Fatigue Recovery: Diet, Lifestyle and Supplements

Learn the causes and symptoms of adrenal fatigue, then get the steps to adrenal fatigue recovery with these vital diet, lifestyle and supplement changes.

I have a confession to make…I used to think lard was unhealthy.  *gasp* I mean, just the word “LARD” sounds unhealthy, right? Three years ago when I made the decision...

The TOP 3 reasons why YOU should be eating LARD

Weed 'em and Reap: The TOP 3 reasons why YOU should be eating LARD. Switched back to lard last year.

An easy way to do food sensitivity testing at home, without the expense of lab tests.

Food Sensitivity Testing At Home

How To Indentify Food Sensitivities at Home with Coca Pulse Test How To Identify Food Sensitivities at Home with Coca Pulse Test

This Garlic Soup Recipe Can Defeat Colds, Flu and Even Norovirus Read more at http://www.realfarmacy.com/garlic-soup-recipe/#31a4y3mIhRqBkIHZ.99

Garlic Soup Made With 52 Cloves of Garlic Can Defeat Colds, Flu and Even Norovirus - Forget the flu shot. A soup based on more than 50 cloves of garlic, onions, thyme and lemon will destroy almost any virus that enters its path including colds and flu

Cold sores vs. canker sores - Dr. Axe

How to Get Rid of Cold Sores Naturally

Nearly 90 percent of the popular gets at least one cold sore in a lifetime. However, you can treat cold sores with these 13 natural cold sore remedies.

The Body Will Give You These 10 Signs If Your Kidney Is In Danger

kidneys are one of the smallest organs in your body, but they have one of the biggest jobs—they filter out all of the toxins you encounter every day.

The adrenal fatigue recovery guide, explaining symptoms, causes, diet, lifestyle and supplements

Adrenal Fatigue Recovery: Diet, Lifestyle and Supplements

The Adrenal Fatigue Recovery Guide: Explaining symptoms, causes, diet, lifestyle and supplements ~empowered sustenance

What Moms Have to Deal With When Working Out

What Moms Have to Deal With When Working Out

If a headache, fatigue and joint pain bothers you, it’s time to take care of the pH balance in your body. Properly alkalizing your body the cure to soo many ailments!

Beginner Cross Fit Workout! omg this workout was not easy but it felt so good!!

Barry's Bootcamp-Inspired Abs, Butt, and Core Workout

The key to reducing fat in and around your stomach is a program that includes cardiovascular exercise, muscle-conditioning exercise and sound nutrition.

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