Hello, Amazing Abs: Printable Core Workout - Feeling a little mushy in your middle from all those holiday cookies and missed workouts? Its time to fire up your midsection with this dynamic core circuit workout!
Two move butt workout
Jillian Michaels: This 7-Move Circuit Will Change Your Body
It's not much of a stretch to say that nobody knows how to build power, speed, strength, and flexibility better than Jillian Michaels. This comprehensive workout, trains the muscles in a way that will bust through even the most persistent plateau.
21-Minute Bodyweight Workout (AMRAP Pyramid
Bodyweight Workout - made up of short AMRAPS with the jammed scheduels I guess I'll be a fan of AMRAPs from now on
After burn effect high intensity circuit workout for maximizing weight loss, fat loss and muscle toning. - Life And Shape