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Как говорят фитнес-тренеры, в тренировках главное — регулярность! Но будем честны перед собой: упражнения, да… | Easy workouts, Toned legs workout, How to slim down
3 Minutes Before Sleep: Simple Exercises to Slim Down Your Legs
Fitness coaches say that the most important thing about working out is persistence. However, let’s be honest with ourselves: daily exercise is not the most exciting thing to do. It’s easier to strive for the perfect shapes with due diligence if you know that your exercises won’t take a lot of time. A short set developed by the famous American celebrity coach Tracy Anderson helps to eliminate “fat deposits” on the knees and hips that can appear even in slender people. Let’s work out the…
