Explore Yoga Exercises, Yoga Breathing Exercises, and more!

This crazy yoga technique will supercharge your digestion—and your handstands

This crazy yoga technique will supercharge your digestion—and your handstands

Have you heard of Nauli breathing? Allow superstar yogi and Alo Yoga ambassador Aubry Wiltcher to demonstrate (disclaimer: we may or may not have shrieked upon

Loosen Up: 3 Yoga Poses to Stop Neck Pain

How to Get Rid of Neck Pain Instantly

Loosen Up: 3 Yoga Poses to Stop Neck Pain! We do most of these in class, and they work! Great to help relax the neck and shoulders after Pilates ab work! Great for a mid day, get up from the desk and stretch moment!

Flow, warriors, flow!

15-Minute Intermediate Vinyasa Warrior Flow (VIDEO)

If you love Vinyasa or the Warrior poses, and you& up for an extra challenge, you& going to love this Vinyasa Warrior flow. Learn how to do it here!

What is uddiyana bandha? What does it have to do with yoga and how does it help with breathing and digestion? Learn to activate it, and find out here.

How to Truly Activate Your Uddiyana Bandha

Want to get better sleep? Doing yoga before bed is a great way to unwind and relax. This yoga for beginners will help you fall asleep, improve flexibility, and improve digestion.

3-Minute Yoga for Better Sleep

Want to get better sleep? Doing yoga before bed is a great way to unwind and relax. This yoga for beginners will help you fall asleep, improve flexibility, and improve digestion. - My Yoga Slim

Yoga poses

A Yoga Sequence to Ease Discomfort When You're Overstuffed

Adding these simple yoga poses to your post-run stretching routine can help you prevent soreness and run injury-free. via @SparkPeople

13 Yoga Poses for Runners

13 Yoga Poses Every Runners Should Do Adding these simple yoga poses to your post-run stretching routine can help you prevent soreness and run injury-free.

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