Explore Dance Stretches, Needle Stretches, and more!

Go Splits! 8 Stretches to Get You There. Not as hard as you think.

8 Stretches to get you into the splits. Even if I don't even completely into the splits, the more I stretch, the better I feel about myself and more inclined I am to do other workouts (:

Weight loss

Cool weight loss journey, went from "skinny fat" to healthy and toned - also TONS of clean eating recipes! I am a skinny fat, I want to get healthy toned!

Do the Splits in a Week or Less Step 13.jpg

Do the Splits in a Week or Less

How to Do the Splits in a Week or Less. The splits. The splits are a very impressive feat of flexibility that is very beneficial for a wide variety of activities, including ballet, martial arts, gymnastics, yoga and just.

Does a Posture Corrector Brace Work?

Should you or should you not wear a back posture brace to fix your back posture? Does posture braces work? Posture Braces, Back Braces, Back Pain Relief

30 day squat challenge~ not sure if I could do this or not but is love to try it with sumo squats for my inner thighs

do the 30 Day Squat Challenge. will do this after I finish the 30 squats a day x 30 days and the plank challenge

Tips For Balancing Your Needle or Scorpion from Your Daily Dance:

Tips For Balancing Your Needle or Scorpion

Tips For Balancing Your Needle or Scorpion - Your Daily Dance<<<I'm finally getting close to getting my scorpion! Let's try for a straight leg needle now.

metabolismo attivo - fitnessmagazine.com

Suggerimenti per un metabolismo attivo durante la giornata

How to do a Door Frame Stretch! Great for leg and back flexibility! Slide your leg up the door frame, I would suggest using a sock or cloth to help your leg slide! Your bottom foot can be right next to the frame or farther out depending in your flexibility, farther out is harder and works hyper extensions! Once your up and comfy don't be afraid to push with your arms and play with arm placement! I would be sure to do an ab workout after to help back soreness! (This is me) -brennadearly

How to do a Door Frame Stretch! Great for leg and back flexibility! Slide your leg up the door frame, I would suggest using a sock or cloth to help your leg slide! Your bottom foot can be right next to the frame or farther out depending in your f

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