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Go Splits! 8 Stretches to Get You There. Not as hard as you think.

Go Splits! 8 Stretches to Get You There. Not as hard as you think.

I'm going to teach you how to successfully get into the splits with your 30 day #journeytosplits challenge! YOU IN?  Have fun, good luck! Our #JourneytoSplits begins on July 1st!

I'm going to teach you how to successfully get into the splits with your 30 day #journeytosplits challenge! YOU IN? Have fun, good luck! Our #JourneytoSplits begins on July 1st!

Stretches that improve different parts of your body #Health #Fitness #Trusper #Tip

Addicted to Sugar? Here’s How to Kick the Habit

Stretches that improve different parts of your body #Health #Fitness #Trusper #Tip

Beautiful Yoga pose.. http://triceytrims.com/

Beautiful Yoga pose.. http://triceytrims.com/

Flexibilidad en el metro

Flexibilidad en el metro

30 day challenge. This is the BEST for toning and strengthening your core.

What It Will Take To Burn Off That Milkshake

30 day challenge. This is the BEST for toning and strengthening your core.

You might not need to do the middle splits frequently in your everyday life, but having the inner-thigh flexibility for splits comes in handy during a number of pursuits, such as martial arts, dance and rock climbing. Inner-thigh flexibility can also make everyday movements like squatting down easier, and flexible, pliant muscles are less...

Stretches That Help Middle Splits

You might not need to do the middle splits frequently in your everyday life, but having the inner-thigh flexibility for splits comes in handy during a number of pursuits, such as martial arts, dance and rock climbing. Inner-thigh flexibility can also make everyday movements like squatting down easier, and flexible, pliant muscles are less...

Master the Splits With These 9 Poses: If you've always wanted to do a split, you need flexible hips and hamstrings.

Wanna Do the Splits? 9 Poses to Make It Happen

Master the Splits With These 9 Poses: If you've always wanted to do a split, you need flexible hips and hamstrings.

Stretch your way to the splits with these poses.

Stretch Your Way to Splits With These Poses

Stretch your way to the splits with these poses.

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