Εξερευνήστε αυτές και άλλες ιδέες!

Having a baby does not mean the end to your fitness. In fact- I’m in better shape after having my son than I was before becoming a mom. I share all of my FREE tips, tricks, workouts  recipes on my blog: www.beyondfitphysiques.com http://makehealth.qjguo.com/

Having a baby does not mean the end to your fitness. In fact- I’m in better shape after having my son than I was before becoming a mom. I share all of my FREE tips, tricks, workouts recipes on my blog: www.beyondfitphysiques.com http://makehealth.qjguo.com/

Diary of a Bikini Competitor: Peak Week! Balanced Brunette

Diary of a Bikini Competitor: Peak Week! Balanced Brunette

Three Simple Weight Loss Tips to Reduce Weight After Pregnancy

Three Simple Weight Loss Tips to Reduce Weight After Pregnancy

Contact me for more info… www.plexusslim.com/katames

Contact me for more info… www.plexusslim.com/katames

Prenatal exercises for a happy, healthy delivery.

Clean Eating While Pregnant

Prenatal exercises for a happy, healthy delivery.

Ecografo portatile da attaccare al cellulare!

Ecografo portatile da attaccare al cellulare!

I've had two friends join me in the last 4 days!!  The team is growing.  Im hiring!!  Who's next.

I've had two friends join me in the last 4 days!! The team is growing. Im hiring!! Who's next.

4 Must-Know Facts about #Kegel Exercises. #pelvicfloor

4 Must-Know Facts about Kegel Exercises

4 Must-Know Facts about #Kegel Exercises. #pelvicfloor

It IS possible to get abs after baby. I will show you how I did it!  The Program Includes: ✅The anatomy of your mommy abs. ✅10 best Yoga moves for abs. ✅Daily clean eating sample for abs plus a few recipes. ✅Soothing exercises for the C-Section mother. ✅All about Diastasis Recti and how to check yourself for it. ✅An easy H.I.I.T. workout for warm ups. ✅A workout program filled with ab-tastic exercises to target your whole abdominal muscle groups!  Get yours here: https://sellfy.com/p/VGUh/

It IS possible to get abs after baby. I will show you how I did it! The Program Includes: ✅The anatomy of your mommy abs. ✅10 best Yoga moves for abs. ✅Daily clean eating sample for abs plus a few recipes. ✅Soothing exercises for the C-Section mother. ✅All about Diastasis Recti and how to check yourself for it. ✅An easy H.I.I.T. workout for warm ups. ✅A workout program filled with ab-tastic exercises to target your whole abdominal muscle groups! Get yours here: https://sellfy.com/p/VGUh/

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