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Jay T. Maryniak on Instagram: "10 plank variations to add to your arsenal✅ The plank can be a good exercise for building core strength if done properly✅ There a… | Plank variations, Plank workout, Abs workout
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Jay T. Maryniak on Instagram: "10 plank variations to add to your arsenal✅ The plank can be a good exercise for building core strength if done properly✅ There are also a number of pretty cool variations that will take the already beneficial standard plank to the next level to keep your training interesting✅ If you have a hard time feeling planks in your core and you feel like your shoulders burn out way before your core, check out my plank tutorial on YouTube✅ 1️⃣Side to Side Plank Walk 2️⃣Plank Swimmers 3️⃣Plank Reaches 4️⃣Plank to Extended Plank 5️⃣Single Arm Plank 6️⃣Twisting Plank 7️⃣Plank Bird Dogs 8️⃣Front to Back Plank Walk 9️⃣Plank Spider Knees 🔟Weighted Plank #core #corestrength #abs #abworkout #coreworkout" Plank Tutorial, Side To Side Plank, Weighted Plank, Exercises For Strength, Plank Variations, Fit App, Workout Abs, Workouts Exercises, Plank Challenge
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Plank Tutorial

Jay T. Maryniak on Instagram: "10 plank variations to add to your arsenal✅ The plank can be a good exercise for building core strength if done properly✅ There are also a number of pretty cool variations that will take the already beneficial standard plank to the next level to keep your training interesting✅ If you have a hard time feeling planks in your core and you feel like your shoulders burn out way before your core, check out my plank tutorial on YouTube✅ 1️⃣Side to Side Plank…
Mick Widner
Mick Widner

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